The most important merit of Acupressure lies in its ability to relieve pain, relaxation and stress. Stress is known to lead to illnesses and fatigue. The relaxing and soothing effects of Acupressure make it perfect for relieving physical and psychological stress and to promote recovery. This is why it is often included in healing therapies designed to promote good health, particularly for people with long term illnesses and are experiencing fatigue.

Acupressure uses acupressure points along the meridians. It was believed by traditional Chinese medicine that meridians exist on each organ system and that these meridians existed along the major vessels of the body like the spleen, gut, kidney and colon. Meridians were also believed to link the skin and the organs. According to traditional Chinese medicine, acupuncture is effective in treating internal illness. Acupressure stimulates the blood vessels in the body, thereby relieving blood pressure and stimulating energy which may be distributed to other areas of the body through the meridians.

Other merit of Acupressure includes treating several kinds of headaches. There are various sorts of headaches depending on the meridians along which they flow and if they are from depression or strain. Tension headaches are usually caused by an excessive amount of pressure exerted on a particular part of the head, while depression and anxiety headaches are from feelings of sadness, anxiety and worry. A good Acupressure technique for relieving pain would be to apply pressure along the acupressure points along the meridians of the neck and shoulders. By doing so, it would relieve the pressure from the headache. Another advantage of using Acupressure methods is that there are no chemicals involved in taking Tylenol that can cause unpleasant side effects such as nausea, diarrhea and vomiting.

One of the additional virtue of Acupressure is treating indigestion and nausea. The body undergoes three states-being complete, light and medium. Indigestion is usually known as heartburn as it occurs when the meals which we eat are burnt by stomach acid. If you are having indigestion and you're not certain what caused it, ask your physician for proper diagnosis. Acupressure has been proven as a natural alternative to prescription medicines and will treat your ailment permanently.

Among the merit of Acupressure include treating breast cancer survivors. Breasts have receptor sites along the muscle layers of our body, connecting with cerebral neurons that control both pumping and metabolism of energy in our bodies. It is because of this that our breasts encounter changes during the menstrual cycle. Oftentimes, our breasts create tenderness and pain especially during the part of our menstrual cycle called the menstruation. Acupressure has been demonstrated to help relieve the pain brought about by this hormonal disturbance as well as promoting metabolic efficiency by stimulating the default-mode system of the brain which helps circulate blood and nutrient throughout our body's tissues.

Another merit of Acupressure lies in treating our body's chronic pains such as headaches, backaches, arthritis, menstrual cramps, colds, flu, indigestion, menstrual cramps, PMS, sciatica, and tonsillitis. Although it cannot cure these pains, acupressure massage has been proven to be an effective pain reliever. Research studies show that applying constant pressure to acupressure points results to reducing headache pain in 90% of the subjects. Another interesting study shows that acupressure may also decrease the effects of traumatic brain injury, stroke, and cerebral palsy.

One of the advantages of using Acupressure as therapy is that it's not restricted to the treatment of a person's ailment alone but can be applied also to attaining general health improvement. Research studies show that regular application of acupressure massages might increase the circulation of lymph and stimulate the production of white blood cells in the body's extremities. Other benefits include preventing tumor cells from forming within our own body, improving our immune system and improving our endocrine system, activating the parasympathetic nervous system and improving our digestive system.

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